Hi! I’m Ally.

Nonjudgmental therapist providing space and support to help individuals develop coping skills and discover their full potential.

My goal is to create a supportive, nonjudgmental space that will empower you to develop a deeper understanding of yourself.

We will build on your inherent strengths to improve coping skills and foster healthy relationships so you can live your most authentic life.

Cozy living room with a blue sofa, yellow pillow, and white side tables. Features houseplants, a floor lamp, and a ladder shelf with books and decor.

Therapeutic Approach

I utilize evidence-based techniques to help you achieve your unique therapeutic goals.

This could include:

  • helping you identify and challenge unhelpful ways of thinking

  • identifying unhealthy patterns and how to change them

  • replacing negative self talk

  • identifying values and beliefs

  • communication and problem solving skills

  • boundary setting

  • grounding and mindfulness techniques

We can talk about:

Depression

Life transitions

Grief and loss

Postpartum

ADHD

Social anxiety

News anxiety

Self-esteem 

Family of Origin

Boundary setting

Work stress

Friendships

Infertility

Pregnancy loss

General anxiety

Highly sensitive persons (HSPs)

Obsessive Compulsive Disorder (OCD)

Parenting

Anger management

Traumatic experiences

Attachment

Stress reduction

Identity shifts

Dating

Codependency

Divorce

Therapy books about IFS, self compassion, values, boundaries, communication, relationships, marriage, grief, inner child work, highly sensitive persons, anxiety, and sex.

Reach out to schedule a session or find out more.

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